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get your free, effective and personal dose of inspiration for a healthy, pain-free, stress-reduced and prosperous lifeFive ways how to ground yourself in uncertain times
Things have been tough. We’ve all been through quite a lot over the last two years and it's still ongoing. It's hard to get through everything without worry and fear, without feeling overwhelmed. We feel lost and without direction at times. Taking care of those around...
Today I had a Health Scare
Today was a day I won't forget! Today I was sent to the specialist with the suspicion that I might have a thrombosis in my leg. A number of growing symptoms over the last days and weeks had led to me visiting my general doctor and there I was, after the doctor's...
Blueberry-Orange Parfait
How about the combo of blueberries with orange in the vest of a velvety cream of fruity goodness that you can consume as a dessert but also for breakfast? And what about having the added bonus of vitamins and fibre from vegetables hidden in there? Then this...
Why is it that you have to feel pretty bad before going back to living healthier?
That’s a question that has got me thinking this week, through my personal experience. Because at the start of this week I had a colonoscopy. I had been really terrified of it and my feelings right after waking up from the light anesthesia were so indescribably...
Why smoothies can be important for breakfast
Hey there, how are you doing with your breakfast habits? And how do you feel throughout the day? Do you get those moments when your energy crashes, maybe mid morning or after lunch? I guess you have heard it before that breakfast is the most important meal of the day?...
How a Salad Dressing can give you Freedom
Salad or sandwich? Which do you grab when you are hungry? Do you often find yourself deciding against the salad because not only do you have to wash and prep the salad ingredients, but you also have to make the dressing and it’s that last bit that then seems to make...
Martina Brüggemann
Health & Migraine Coach