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HELLO THERE & WELCOME
“And suddenly you know: It's time to start something new and trust the magic of beginnings.”~ Meister Eckhart ~
Do you often think 'oh no, not again, not today'?
And there it goes, the pain sets in rapidly and all your plans for the day go out of the window, because you just CAN'T FUNCTION when you are crippled by a migraine or you are bloated and miserable or have pain in your joints.
Yet another social appointment you have to cancel because you just can't make it through the throbbing pain or the discomfort. Feeling like this kicks you out from circulation, kills your momentum, leaves you feeling incapable, a loser, letting everybody down.
You sense that some people think that you are just faking it because you actually don't want to stick to your commitments or that you are a whiner, never feeling well. Nothing could be further from the truth but how can they understand, if they have never been through this themselves?
Are aches, pains or other symptoms making you waste precious time of your life?
I know that there is a way out, a journey to freedom.
I have been there myself and I can't tell you how much better life gets when you don't have to deal with symptoms of different nature anymore! When you can live your life fully, when you feel vital, in control and more dynamic than you have ever been.
And that's what I want you to experience for yourself! I am specialised in helping smart and caring women to free themselves from their chronic diseases, from painful and debilitating symptoms and I would love to help you too!
My experience has shown me that both physical and emotional stress often are the main contributors to pain and illness and this is where my work as a coach sets in. We look at all the areas in your life and check where the major stress factors lay for you. Once we have a clear picture we start working on these areas and transform or reduce all the aspects that cause you or your body stress, getting you back in balance.
Food is the first entry point to help you to better health and to painfree living. That's why in my coaching programs we always start to look at the food you eat and how your body is dealing with that food.
But we don't leave it at that! Because there are other areas that also play an important role: your general lifestyle, your relationships, your emotions, your believes and much more.
So next to amazing recipes and a strategy to discover your sweet-spot-foods in my coaching programs you'll get a full range 360-degree support system, designed to get you pain free and happy. And we do it all in small baby steps so that you can get used to new habits and most importantly don't get overwhelmed or stressed! Any small step you take is huge in significance and you can be proud of each one of them.
Freedom from pain and feeling unwell, freedom to live your life like you are meant to.
Healing begins with changeChange does not have to be difficult. I am here to support you and help you take small simple steps that make you feel better day by day.
Discover the power of crowding out what causes you discomfort and adding in delicious food that makes you feel great!
Body + Mind
Learn the most important tools and techniques that give you power over your health and take back control over your life!
Find out how essential oils can easily and effectively help you against pain, drowsiness and fatigue!
Certified Health Coach
“One of my greatest joys is to see my clients get happier, to help them overcome their health issues and become fully alive again.”
Martina offers holistic lifestyle coaching based on her client's personal goals and needs.
Each client's unique situation is the starting point for root cause investigation. With a toolbox full of wisdom and tips she guides her clients to apply subtle tweaks to their nutrition and lifestyle, producing dramatic results to their health and overall wellbeing.
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