Conventional health and migraine advice not leading to results?

There’s a reason your body is reacting with a migraine or chronic symptoms.
Have peace of mind – I apply ‘root cause analysis’ and can help you figure out why.
Learn how to reduce your migraine and chronic symptoms safely and improve your overall health at the same time, so that you can enjoy your precious life without side effects from medication or surgery.

It's time to get to the root causes of your health challenges so that you can enjoy your life again.

I work with women 40+ who are tired to waste their precious time because of their migraines – and often they have even more health struggles that can improve in the process.
Through personalized solutions based on food and lifestyle changes I help them reduce their symptoms gradually and in a lasting way so that they can make the most of each moment and be fully present in their career, their relationships, their life.

“And suddenly you know: It's time to start something new and trust the magic of beginnings.”

~ Meister Eckhart ~

Vergeudest du aufgrund von Schmerzen oder anderen Symptomen wertvolle Zeit deines Lebens?

Denkst du oft: "Oh nein, nicht schon wieder, nicht heute"?

Und schon setzt der Schmerz ein und alle Pläne für den Tag werden über den Haufen geworfen, weil man einfach nicht funktionieren kann, wenn man von einer Migräne gelähmt ist oder sich aufgebläht und elend fühlt oder Schmerzen in den Gelenken hat.

Eine weitere Verabredung, die du absagen musst, weil du mit den pochenden Schmerzen oder dem Unwohlsein einfach nicht funktionieren kannst. Der Schmerz zieht dich aus dem Verkehr, stoppt deinen Schwung, gibt dir das Gefühl, unfähig zu sein, ein Verlierer, der alle im Stich lässt.
Du spürst, dass manche Leute denken, du würdest die Schmerzen vorspielen oder aufbauschen, weil du dich nicht an deine Verpflichtungen halten willst, oder sie denken dass du ein Jammerlappen bist, dem es nie gut geht.
Nichts könnte weiter von der Wahrheit entfernt sein, aber wie können sie es verstehen, wenn sie es selbst noch nie erlebt haben?

Ich weiß, dass es einen Ausweg gibt - auch für dich

Ich weiß, was du gerade durchmachst. Ich habe es selbst erlebt.
Aber ich habe einen Ausweg gefunden, und das möchte ich auch für dich.
Ich muss dir glaube ich nicht sagen, wie viel besser und leichter das Leben wird, wenn du dich nicht mehr mit Migräne und anderen chronischen Symptomen herumschlagen musst. Wenn du endlich dein Leben in vollen Zügen genießen kannst und dich vitaler und dynamischer fühlst, als je zuvor.
Und genau das möchte ich dich erleben lassen!
Ich bin darauf spezialisiert, vielbeschäftigten Menschen zu zeigen, wie sie sich ohne Medikamente und auf natürliche Weise von ihren chronischen und schmerzhaften Symptomen befreien können. Dauerhaft.
Ich würde auch dir gerne helfen.
Sowohl körperlicher als auch emotionaler Stress sind oft die Hauptverursacher von Schmerzen und Krankheiten und hier setzt meine Arbeit als Coach an. Wir schauen uns alle Bereiche in deinem Leben an und prüfen, wo die größten Stressfaktoren für dich liegen. Sobald wir ein klares Bild haben, beginnen wir mit der Arbeit in diesen Bereichen und verändern oder reduzieren alle Aspekte, die dir oder deinem Körper Stress bereiten, und bringen dich so wieder ins Gleichgewicht.

Finding wellbeing begins with change

Contrary to common belief change does not have to be difficult. Change can actually be really liberating and bring you more freedom in the process! I am here to support you and help you take small simple steps that make you feel better day by day.

Clean Eating

Discover the power of crowding out what causes you discomfort and adding in delicious food that makes you feel great!

Body + Mind

Learn the most important tools and techniques that give you power over your health and take back control over your life!

Support Tools

Find out how essential oils can easily and effectively help you against pain and fatigue and support your immune system!

“One of my greatest joys is to see my clients get happier, to help them overcome their health issues and become fully alive again.”

Hi, I’m Martina.
I am a Health Coach, specialising in helping migraine sufferers get on the path to a more painfree life.
Preventing or taming pain by ingesting medication cannot be a longterm solution, yet this is what many migraine sufferers are advised to do by their doctors.
My mission is to help my clients to a point where they do not need medication as much by creating a healthier and strong foundation.
If our body gets everything it needs and not so much of what it doesn’t need then migraine and other symptoms have no reason to shop up.


Let others tell you about what is possible
The biggest tangible change I have noticed since beginning the program is that I am much more aware of my body and its needs and I learned that a totally different way of eating without gluten, sugar and dairy is possible. And you still feel full and light. I would recommend Martina to anybody who needs a support for weight loss, energy levels, chronic pain. Her coaching will be one the best things to do in your life.

Deniz Dokurlar

I’ve been suffering from headaches for a very long time. I always left my house being armed with some kind of aspirine. Martina gave me very simple and crazy effective tips and patiently guided me through my eating habits and all things that caused headache. Like stress and worry. Yesterday I realized I hadn’t taken a pill for weeks! Thank you so much Martina!

Esther de Charon de Saint Germain -

I have to admit I was very skeptical,  but I had gastritis that no doctor had been able to actually solve, but only to ‘hide’ for a while’. I changed my mind after a few weeks: Martina has managed to get rid of my gastritis, and make me feel incredibly better. Two years have passed, I have not had any more problems since then, and I learned things that have improved my and my childrens’ quality of life. And we keep enjoying new surprising taste experiences that Martina made us discover.

Paola Casella

Martina is an excellent health coach to lead you as a friend to take care of your body and nutrition in a holistic way. I learned that we are made of body, emotions and thoughts and that these are all equally important. Love for yourself, acceptance, relax and a smile over your life: these come in the survival kit together with all the tools Martina provided me with. Most important: I learned to put myself in the centre and to establish a rhythm and a balance that works for me.

Monica Pizzo

Now it's your turn for a healthier and happier life - let me help you!

Get my 4-day Clean Eating Reset plan towards the healthy YOU!

Get your free guide and learn important strategies that you can apply straight away.

Book your free 30 minute call with me

We talk about your health goals are and discover if we are a good match for each other.

Check out my blog

Here I share tips on how diet and lifestyle can help you in simple steps to improve your health. You will also find some great recipes here!

How can you stop a migraine before it gets really strong?

Learn how in my Migraine First Aid Kit.
Sign up and get my best tips on keeping a threatening migraine from getting into full swing – without pain killers and medication.

This means you will also receive the occasional email from me with information and offers.

You can unsubscribe with one click at any time.