Private Coaching
What if you had somebody by your side who helps you transform your chronic pain and migraine experience into one of empowerment and wellbeing?
Welcome, I am really glad you found your way here!
I am guessing, but experience tells me you are here because one or more of the following is true for you:
- Nothing has really helped so far against your recurring migraine and other symptomes and you are tired of downing pills almost every day?
- All the doctors you went to couldn’t really tell you why you are having those symptoms and what you can do against them?
- You feel really low when you have to call in sick at work or cancel yet another appointment and you hate that silence that shows you that others don’t believe that migraine is a reason not to show up. You can almost see their raised eyebrows and sometimes even feel ashamed.
- You’ve visited online migraine support groups but they weren’t for you as you prefer to stay positive and optimistic.
- Yet it would be nice to not be alone and you really want to have some guidance on how to turn things around, so that migraine or other chronic symptoms don’t define your life anymore.
- You deep down believe that there is a solution out there for you other than taking medication for the rest of your life and you are ready for it!
So tell me – is this YOU?
Let me tell you, I hear you on all of these!
I’ve been there and I know how it feels when your life gets ruled by migraines or other chronic symptoms of discomfort or even pain. This was my reality until the year 2007, when I finally found a way that helped me not only to get rid of my migraines, but also to improve my digestion, my weight, my proneness to colds and much more.
Back then I was so surprised how quickly I felt better and how much the changes I made influenced my overall wellbeing.
That led to a variety of health related studies, educations and finally I choose to swap my Project Management job against my deeply felt vocation to work as Health Coach. I wanted others to experience the same transformation I had experienced, I wanted others to learn how to heal.
Are you ready to change?
If you feel ready to finally get help for your overall health and wellbeing, including a change to migraine or chronic pains, then a Private Coaching deep dive is your chance to this embark on such a transformational experience.
Based on the approach of Functional Medicine I will be working closely with you to discover the root causes of your symptoms and address them in the way that is necessary for you and your unique body.
I’ll provide guidance as you set goals and make sustainable changes to your food and your lifestyle. Changes that will help your body thrive, with less or no need to signal discomfort through various symptoms as it has been doing until now.
Any hurdles in the way? There will be! I know those hurdles very well and I will teach you strategies for dealing with them differently from now on.
Your personalized program will help you discover a healthier You.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Our aim is not a quick fix, but to achieve deep and lasting improvement for you and to help you transform new behaviours into healthy habits that are sustainable throughout time. During our time together we will meet every week or every 2 weeks per video or telephone to help you take your next steps.
As a client of my personalized health coaching package you will…
- understand how powerful you truly are and how incredibly much you can do (in easy steps) to feel great in your body again
- set and accomplish goals in a way that is both empowering and exciting
- implement new habits, with ease, that help you achieve and maintain a life with considerably less chronic pain, less migraines or other symptoms
- implement new habits that at the same time support your overall health and strengthen your immune system
- understand and reduce your cravings
- deal differently with stress and increase your energy levels
- learn about new foods and how you can easily incorporate them into your life
- feel thoroughly empowered as you learn how to create the healthy body and mind you want
By deciding to get my support you are making an important investment in your future and a healthier life. You will learn to take your health into your own hands and feel deeply empowered again.
I am looking forward to connect with you!
This is how we can work together on your health:
Migraine Analysis
Let's discover the root cause of your migraine- You will receive a health questionnaire to deepen my understanding and insight in what has been going on in your body and your life.
- I will evaluate the collected information.
- In a 60-90 minutes video conversation we go over your current situation, your health history and your goals. We discuss the result of my analysis and you will receive my recommendations for the 2-3 most important things you should change in support of better health.
- Integrate with the 3 month coaching program ‘Pain Away’ if you want guidance along the way.
Pain-Away
Experience the relief of lasting overall transformation with this 3 month coaching program.- Migraine Analysis with evaluation of your health situation and root cause analysis. (includes 60-90 minutes 1:1 call)
- 6 bi-weekly 60-minutes coaching calls per zoom or telephone.
- Individualized recommendations and doable (step by step) strategies for you to implement directly between our coaching sessions.
- Easy recipes, tailored to your taste and life situation.
- 3 additional support telephone calls up to 15 minutes for any urgent questions if needed.
- E-mail support for your questions between sessions.
Payment in installments is also possible, please contact me for details at info@martinabrueggemann.com
If you are not sure yet if coaching is the right way for you and want to find out more, then let’s hop on a call and get to know each other.