I help midlife professionals reclaim their health and vitality - without adding more stress to their already full plates.

Midlife has a way of throwing us curveballs - your body isn’t as resilient, the stress piles up, and suddenly, the coping mechanisms that worked in your 30s just aren’t cutting it anymore. Something has to give, but it doesn’t have to be your health or happiness.

I’ve been where you are. In my thirties, working as a corporate project manager, I hit a wall. My energy was drained, stress was constant, and migraines and frequent colds became my norm. That’s when I discovered the power of food as medicine - and it changed everything. I trained as a health coach to help others transform their well-being through nutrition and lifestyle changes. But my journey didn’t stop there. Menopause brought many unpleasant surprises and when I was diagnosed with Hashimoto’s, I realized that true healing goes deeper. I began to understand the profound connection between the nervous system, emotional health, and overall well-being. This was the real turning point for me.

Today, I combine science-backed health coaching with gentle yet powerful tools - like Silent Counselling and Conversational Hypnosis - to help you rebuild your calm and resilient foundation. Together, we’ll address the mind, emotions, and body so you can thrive, not just survive, in the years ahead.