I show you how!



Are headache or migraine making you waste precious days of your life?

Do you often think ‘oh no, not another one, not today’! And there it goes, the pain sets in rapidly and all your plans for the day go out of the window, because you just CAN’T FUNCTION when you are crippled by a migraine.

Yet another social appointment you have to cancel because you just can’t make it through the throbbing pain. Or you might get a stabbing pain, but it really does not matter. Because fact is, it kicks you out from circulation, kills your momentum, leaves you feeling incapable, a loser, letting everybody down.

You sense that some people think that you are just faking it because you actually don’t want to stick to your commitments. Nothing could be more far from the truth, but how can they understand, if they have never been through this pain themselves?

Does this ring a bell?

I so understand you!

I have been there myself and I can’t tell you how much better life gets when you don’t have to deal with this pain anymore! When you can live your life fully, when you feel vital, in control and more dynamic than you have ever been.

And that’s what I want you to experience for yourself! I know that there is a way out, a journey to freedom.

Freedom from pain, freedom to live your life like you are meant to be.

In my coaching praxis I am specialising on helping smart and caring women to free themselves from their chronic headaches and/or migraines and I would love to help you too!

My experience has shown me that both physical and emotional stress are the main contributors to headaches and migraines and this is where my work as a coach sets in.

We look at all the areas in your life and check where the major stress factors lay for you. Once we have a clear picture we start working on these areas and transform or reduce all the aspects that cause you or your body stress, getting you back in balance.

Food is mostly the first entry point to help you to better health and painfree living. That’s why in my coaching programs we always start to look at the food you eat and how your body is dealing with that food. But we don’t leave it at that! Because there are other areas that also play an important role: your general lifestyle, your relationships, your emotions, your believes and much more.

So next to amazing recipes and a strategy to discover your sweet-spot-foods in my coaching programs you’ll get a full range 360-degree support system, designed to get you pain free and happy. And we do it all in small baby steps so that you can get used to new habits and most importantly don’t get overwhelmed or stressed! Any small step you take is huge in significance and you can be proud of each one of them.

Clean Eating

Discover the power of crowding out what causes your pain and adding in delicious food that makes you feel great!

Body Mind Connection

Learn tools and techniques that give you power over your pain.

Support tools

Find out how essential oils can help you against pain.

Martina Brüggemann

Certified Health Coach

“One of my greatest joys is to see my clients get happier, to help them overcome their headaches and migraines and become fully alive again.”

Martina offers holistic lifestyle coaching based on her client's personal goals and needs.

Each client's unique situation is the starting point for root cause investigation. With a toolbox full of wisdom and tips she guides her clients to apply subtle tweaks to their nutrition and lifestyle, producing dramatic results to their health and overall wellbeing.

Get my 5 best tips for headache-free living

Get your free guide and learn important strategies that you can apply straight away.

Book your free 30 minute session with me

We talk about your health goals are and discover if we are a good match for each other.

Check out my blog

Here I share tips on how diet and lifestyle can help you with migraine or headache pain. You will also find some great recipes here!


Hear what some of my clients have to say

The biggest tangible change I have noticed since beginning the program is that I am much more aware of my body and its needs and I learned that a totally different way of eating without gluten, sugar and dairy is possible. And you still feel full and light. I would recommend Martina to anybody who needs a support for weight loss, energy levels, chronic pain. Her coaching will be one the best things to do in your life.

Deniz Dokurlar

I’ve been suffering from headaches for a very long time. I always left my house being armed with some kind of aspirine. Martina gave me very simple and crazy effective tips and patiently guided me through my eating habits and all things that caused headache. Like stress and worry. Yesterday I realized I hadn’t taken a pill for weeks! Thank you so much Martina!

Esther de Charon de Saint Germain -

I have to admit I was very skeptical, especially as I was not suffering from headaches but I had gastritis that no doctor had been able to actually solve, but only to ‘hide’ for a while’. I changed my mind after a few weeks: Martina has managed to get rid of my gastritis, and make me feel incredibly better. Two years have passed, I have not had any more problems since then, and I learned things that have improved my and my childrens’ quality of life. And we keep enjoying new surprising taste experiences that Martina made us discover.

Paola Casella

Martina is an excellent health coach to lead you as a friend to take care of your body and nutrition in a holistic way. I learned that we are made of body, emotions and thoughts and that these are all equally important. Love for yourself, acceptance, relax and a smile over your life: these come in the survival kit together with all the tools Martina provided me with. Most important: I learned to put myself in the centre and to establish a rhythm and a balance that works for me.

Monica Pizzo

Wondering how you can work with me?