Imagine the feeling of having your very own immune boosting plan that makes you feel calm and prepared instead of worried…


The Health Navigator is a unique online weekend workshop that teaches you how to strengthen your Immune System and travel safer through these stormy times.

Don’t miss this special opportunity to join this workshop for 47 € instead of 247 €.

12th and 13th December 2020

What a year, so many challenges, like never before!

Our world has totally changed before our eyes.

It has made many of us aware of the fragility of our own health and that of our loved ones.

I certainly feel it. You too?

I get it, it’s hard not to feel stressed and worried and to stay in a positive frame of mind while everything we knew has been turned around.

But worry, stress and maybe even fear can make our immune system weaker, which is something we really want to avoid.

We need to take action to interrupt this spiral.
But how?

You feel that there should be something you can do apart from waiting for this to go away…



You don’t know what you can do. There is so much information out there and you don’t know what to believe.

It’s hard to manouvre all the information, but what if somebody did that for you?
That’s what the Health Navigator does for you!

I’ve collected the most important information for immune health for you and broken it down into easy to implement bite sized morsels.

Because I want you to start implementing the various immune boosting steps one by one, without feeling overwhelmed.

  • In this workshop you will learn important steps that help your body to help itself. Using a framework of easy yet very effective steps, the workshop gives you a solid foundation on how to take charge of your immune system and health.

  • You will learn how to strengthen your innate defense system with a natural approach, working on your body, your mind, your lifestyle.

  • We will make staying healthy easy and joyful, so that you can feel safe, confident and super protected. Get out from worry by learning how to take targeted action and become strong and resilient.

This is for you if you are trying to navigate our current crisis with a positive outlook, but
  • deep inside you worry about your health and the health of your loved ones.
  • You feel that fear and stress are paralyzing you, messing with your sleep and your ability to focus on your work.
  • You feel a different vibe in your energy and mood and it’s leading you to the cookie jar and to the solace of comfort foods way too often.
  • You feel overwhelmed and helpless and really don’t feel that waiting for a a vaccine is the solution.
  • You want to do something right now to feel safe and protected.

What if you could…

  • Learn how to become truly empowered to take charge because you have recognized how much influence you really have on the status of your health.

  • You are armed with an extensive toolbox of health promoting behaviours and actions to choose from so that you can strengthen your body’s ability to protect you.

  • You feel calm, confident and overall stronger because you have started a life changing journey to become more resilient and you are already feeling a difference.

The Health Navigator allows you to become all that!

It’s time to be in charge of your health!

I want this to be super affordable in these special times, therefore this special edition is available for 47 € instead of 247 €.

So what do you say? Will I see you in the course?

You are in charge

Learn why your body really needs your help to do its work

The no stress approach

Learn how to build a stronger immune system step by step and experience that a healthier lifestyle can be incredibly freeing.


Empowered to thrive

Build your toolbox with doable actions that you can integrate easily into your life and that make you feel super protected and strong.

This is what you will get

  • 3 live interactive group sessions of 2 hours each via zoom over the course of a weekend.

  • All the information broken down into manageable pieces and a workbook, so that you can implement what you learn step by step.

  • Support and community in a closed facebook group for any questions. Available for the 5 weeks following the workshop, while you implement what you have learned.

  • 1 live follow up group coaching call via zoom on January 15th.

Module 1 – Breath & Laughter

  • The importance of awareness
  • How breath influences your immune system
  • What your belly’s got to do with it
  • Simple breathing techniques with a total relaxation effects
  • The power of laughter
  • Simple techniques to stimulate your vagus nerve

Module 2 – Food & Hydration

  •  The health factor and what food to choose
  • How to include more of the ‘good stuff’
  • Best preparation techniques
  • How to use planning ahead for more ease with healthy eating
  • Why hydration is especially important in winter
  • How to make staying hydrated easy


Module 3 – Movement & Sleep 

  • Different types of movement and how they influence our immune response
  • The magic of fresh air
  • How much is too much?
  • Bed-time – when is yours?
  • Bedtime rituals
  • How to ease into sleep


Learn one of the simplest mood boosting techniques
PLUS: delicious immune-boosting recipes

Meet your Coach

Hi! I am Martina and as a Functional Health Coach and Migraine Expert I love working with my clients by the motto ‘healthy with ease’.

It can be easy to make the necessary changes if we go forward with the right and small steps. That’s where I help!
I help female entrepreneurs and professionals who are struggling with migraines and other chronic symptoms to uncover the root causes of their health challenges. Through my holistic and soft approach they get to feel truly empowered to take charge of their health and enjoy lasting results. What lights me up is seeing them at ease in a healthier body and healthier mind, moving forward with more energy and more joy in their business and in their life.

Frequently asked questions

Is it possible to strengthen the immune system in just 3 weeks?
Well, you probably know the saying: a good thing needs time…
In 3 weeks you’ll learn the most important actions you can take to start strengthening your immune system and make a good start during the course. When you keep applying what you’ve learned you are supporting your immune system a little bit more each day, building up resilience.
Do I need to change my life completely to implement the teachings?
No, because then the changes you make are not sustainable. I am all for E A S E, so we go slow and you’ll learn the most important areas of your life where making some changes is beneficial.
How long do I have access to the content?

The content is available to your for a year.

Are 3 weeks enough?
For a start 3 weeks are really good, as it takes around 21 days to form new habits. The most important habit you’ll learn from day 1: you’ll think from a place of empowerment, as you’ll learn how much you can actually do for your health.
How much time do I have to invest?

Each week you get various short video lessons of max 15 minutes each that you can watch at your convenience plus a weekly live Q&A call. Depending on how much you want to implement you can calculate between 1-3 hours per week. But the more you implement the better you can take care of your body.

Is there a money-back guarantee?

I am confident that you will benefit greatly from this course, but if by the end of week 1 you are not satisfied with your purchase you will get your money back, no questions asked. After the start of module 2 a reimbursement is not possible.

Do I have to give up my preferred foods?

While limiting certain foods might be a good thing to do, it’s up to you to decide how much you are prepared to change. And sometimes it already creates a big difference if you only make a few small shifts. I am all for you becoming aware and then making your own informed choices. It does not have to be hard to live healthier. Spoiler alert: my delicious special apple cake recipe is waiting for you if you join us. smile

How will I get the content?

The modules are delivered via a course platform to which you’ll get the login a few days before the start of the course.
The Q&A calls will be held on Zoom, a cloud platform for video which is very easy to use. You will get instructions on how to access the calls. If you can’t join live you have always access to the recordings.
You will also have access to a closed facebook group for support in the community of course participants.

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