My Happy Head Detox
What do you mean? Lose my pain?
Is that possible?
Yes, it’s possible! You can eliminate or drastically reduce your headache attacks or migraines!
I have the solution that will change your life!
The Happy Head Detox!
This is the super Spring Clean for your head, for your body, for your life.
How do you feel when you hear that in 18 days from now you suffer from less migraines and headaches, instead you are full of vitality and enjoy your life again?
The Happy Head Detox gives you 18 days of inspiration, learning and taking action and will help you to apply small but effective changes every day. You will transform your life to more energy and more love for yourself and enjoy each and every day again!
And all without pills and potions!
No more strong medication, no botox injections, no surgery or other extreme measures!
IMAGINE this: your life, finally free from chronic headaches and migraines!
Hey there, Beautiful!
My name is Martina.
I’m a Certified Health Coach,
specialised in Headache & Migraine Relief.
I’ve been where you are!
And I know how you feel!
I, too, have wasted days in bed in a darkened room!
I have worried about all the side effects of those painkillers I had to take!
I often felt like the underdog because I had to call in sick or cancel appointment after appointment!
But I changed all of that!
No more pain and a lot of newfound happiness!
I am able to participate fully in life again and to be truly happy.
Now I can enjoy my life to the max!
And I want this for you as well!
I think this information is so important to get to as many women as possible, and that is why I put together this Happy Head Detox, where I will teach you everything you need to know to get painfree.
As a certified Health Coach I was able to help many clients to become painfree and I want YOU to get that chance too.
The Happy Head Detox will help you to get your life back on track!
Are you ready to restart your painfree life?
This is what you'll discover:
- How great it feels to free yourself from headache or migraine because you’ve been dealing with this for way too many seasons.
- How to smile and say ‘hello beautiful’ to your image in the mirror in the morning, finally waking up without pain in your head.
- How to release that “blah” feeling you can’t shake off because of unwanted toxins making your head all foggy.
- How to rebalance your body so that you can enjoy your new painfree reality and feel energized all year long!
- How to get your energy back, and hit the “refresh” button on your body.
- The joy in freshening up your life with a delicious whole foods metabolism boost.
- A more confident and happier you, because you’ll finally be able to participate fully in life again.
The Happy Head Detox will transform your yearning for a painfree life into reality!
Are you ready to say yes to....
- Ditch the headaches or migraines without having to resort to toxic painkillers?
- Get rid of your foggy brain with simple solutions?
- Feel happier and lighter using a natural approach?
- Be fully present and joyful in your work and family?
- Crank up your metabolism using real food for real energy that lasts?
- Learn how to unwind in this busy, stressful world?
Did you say YES a few times?
Then say YES to the Happy Head Detox and start your journey to a painfree life!
You’ll receive all of these life-changing goodies as part of your program:
Happy Head Program Guide
Daily Email Support:
Food Mood Diary
This very handy and essential tool will help you keep track of how your body reacts to the food you eat.
14 Days of Suggested Meals & Shopping List:
I created this program because I want every headache and migraine sufferer, like you, to be able to free themselves from their burden, like I have been able to.
I’ve suffered from frequent migraines from my early teens and nothing really helped me until I changed my nutrition a few years ago. That was such an important discovery and since then I’ve made it my mission to make as many people as possible aware of this connection between our nutrition, our physiology, our lifestyle and our wellbeing.
Not many people seem to know that the answer to a painfree and vital life most of the times lays in the food they eat, so they keep suffering and missing out on life. Having pain of any kind in most cases is your body screaming for help and we would really just need to listen.
So if your body is screaming for help, how can you actually listen to it? How do you find out which food is triggering a headache attack? You might have eliminated red wine or chocolate or cheese or all of those, in the hope that the headache would not strike again.
But what if it’s not just one particular food that’s triggering your headaches?
What if it’s the sum of all that you eat and the foods that you think are healthy?
So you need to listen deeper, go to the basics, find out which food choices will keep you headache-free for good. But you don’t know where to start and you need help to navigate all the information out there.
I am going to empower you with the knowledge and the right tools for healthy living, so you can improve your wellbeing in a safe and nourishing way. Are you ready to kiss headaches, migraines, frequent colds and sleepless nights goodbye? I know you are, that is why you are here. I want you to know it’s possible to live painfree and healthy with real whole foods.
The Happy Head Detox allows you to find out in a strategic way what foods your body (and particularly your head) reacts to with pain or other symptoms. It is loaded with all the recipes and step-by-step instructions and it is one you can use over and over again to refresh and revitalize your body.
Thank you so much for putting me on the right health path so that I can feel good again!”
Are you looking for a solution that will uncover hidden food sensitivities and allergies that are contributing to your headaches or migraines?
Do you crave unhealthy foods that are actually bringing on the pain?
Are you looking for a clearer head and more energy?
Imagine the results you crave from one simple and easy to do program, the Happy Head Detox!
… and here are some of the overall results you can expect from the program.
- Lose or reduce your headaches and migraines considerably.
- Get rid of brain fog and enjoy clearer thinking. You’ll feel extra smart again!
- Kick sugar cravings to the curb.
- Sleep like a baby, without waking up at 3 am.
- Feel lighter, glow, and have tons of energy
- Eliminate foods that are wreaking havoc on your body and creating unwanted symptoms.
- Learn which foods fuel your body instead of those that leave you feeling exhausted and drained
- Enjoy endless energy throughout the day
- Feel more confident all year long
- Realize that grocery shopping and healthy food can actually be fun!!!
- Receive compliments every day on your new vitality and your “new body”
What about investing 14 days in your own health and experiencing all of this?
MY HAPPY HEAD DETOX
Happy Head Guide: a step-by-step manual showing you exactly how to get painfree in a safe and natural way.
Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease pain and inflammation, and keep you feeling satisfied.
Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox.
14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy and enjoyable.
A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
Food Mood Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
BONUS 30-Minute Post-Program Strategy Skype Session with me for your ongoing success.
What makes this program different?
This program is not a diet, so there’s no calorie counting and no hunger. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
And while we start with food, we don’t stop there! We will work with tools and techniques that support your emotional health and your mindset, so that you feel great in mind and body!
I know this program is perfect for you if…
➟ You’re ready to say farewell to the headache and migraine attacks for good.
➟ You’re ready to ditch the painkillers and figure out what works for you
➟You want more energy so you can enjoy your life more without pains or feeling exhausted
➟You want to lose the brain fog and feel as smart as you know you are again.
➟You want to jumpstart your metabolism, and enjoy more vitality and joy.
➟You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Sound like you?
Then sign up for your Happy Head Detox journey!
Happy choices lay ahead, and a vibrant, painfree YOU awaits…
I started the migraine detox program of Martina Brüggemann a few months ago. It has really improved my whole life. Migraine had accompanied me for many years. From Homeopathy to Balinese healers, from Chinese herbs to Atlastherapie and from the North Pole to the South Pole …. I left no stone unturned to get that under control. At first I could not imagine that nutrition could bring such a substantial improvement. Only with hindsight can I really grasp how much my life, my thinking, my whole energy was reduced by migraine. I’m super happy with the result and stay true to my new diet. It is so worthwhile! Thank you, Katharina (www.katharina-zuleger.com)
Frequently Asked Questions
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every recipe is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult your physician before beginning any new eating or exercise program.
This is not intended to diagnose, treat, cure, or prevent any disease.
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Can’t wait to see you thrive again!