Today was a day I won’t forget!
Today I was sent to the specialist with the suspicion that I might have a thrombosis in my leg. A number of growing symptoms over the last days and weeks had led to me visiting my general doctor and there I was, after the doctor’s visit, full of fear, a recipe for blood thinners in my pocket, so that there was no risk of me ‘dying over the weekend’, before this could be checked by the specialist!
Luckily I got an appointment for the same day with the specialist. I cannot tell you the fear and worry I was in, on my way to his praxis and then in his waiting room! Well, I also don’t really take those sort of news very well, as you can gather…
Now I am so so relieved as the verdict was „no thrombosis“! Believe me, I could have kissed that doctor when he told me!
But this was a loud wake-up call for me!
In the last months, but maybe even year, I had slipped too frequently from my health-food-journey and from my resolution to move a lot more. I had gained weight as a consequence and don’t really feel as fit and healthy as I‘d like to. That stings especially when you are a health coach and want to walk your talk at all times!
Today’s scare has finally brought me back to my senses! My parents health was not too good and chances are high that genetically I carry that heritance. But genes are only what prepares the terrain, it is to a large extent lifestyle and nutrition that leads to harvesting from that terrain or from another, cleaner one. This means that with the right food and right habits we can not only free ourselves from migraines, pains and chronic diseases, but we can also lay the foundation for our overall health for now and the years to come. It means that we can live in peace with ourselves, knowing that we are doing our best. Not perfect, but the best we can.
Because to be honest: the worst part in today’s worry was the feeling of fear and guilt! Guilt for not having followed my own advice and for having overdone it with my 80/20% rule (eating healthy 80% of the time and enjoying whatever you want for the remaining 20%), letting it slip too often into a 50/50 thing or even worse. Well guilt is never good, but today it served me into cherishing again this one life and one body I got and to start afresh!
Time to realize that NOW is the time to enjoy life and live well.
NOW is the time to start again with supporting my body and my mind with healthy and preventive food, habits and behaviours.
Because this is what I help my clients with, so why should I treat myself worse? But between late nights at the computer, not moving much and eating sweets and bread when stressed, I did treat myself worse…
Admittedly this is a long story to also tell you, why I have been absent from here and why I am back with this blog post for you today.
It’s that I felt such a strong need to connect with you, as I don’t want anybody to go through health scares like the one that I had today! I also don’t want anybody to suffer from migraines and headaches or other chronic health issues. To this day I am still so grateful to have found a way to free myself from my migraine many years ago and it’s my passion to see others achieve the same and help them start on their path to health.
That’s why I want to invite you to talk with me if you have health issues that are troubling you and that you want to tackle. So that YOU can feel as fit and healthy as you want to!
My 1:1 services are available in English and Italian besides German and I am here to support you in any of those languages. If you are ready to take action (and why wait any longer?) simply reserve a free 30-minutes slot to discuss how I can help you. Just click here: http://bit.ly/deintermin.
To your health! So that you can live your full potential and enjoy every day of your precious live!