1-on-1 Coaching


Let’s optimize your Health and beat your Chronic Pain and Migraine! 


If you feel ready to really step things up and finally get help for your health and wellbeing then a personal coaching deep dive is the best option. Based on the approach of Functional Medicine I will be working closely with you to discover the root causes of your symptoms and to help you overcome your health issues with a personalized approach to making targeted changes to your food and your lifestyle. I will be by your side to cheer you on to propel you forward on your journey towards better health. I’ll hold you accountable and help you overcome the hurdles that are always tripping you up. I know those hurdles very well and I can help you to learn strategies for dealing with them differently from now on.

As a Health Coach I provide ongoing support and guidance as you set goals and make sustainable changes that help you become symptomfree and gain more happiness. I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Our aim is to achieve deep and lasting improvement for you, so that you can transform new behaviours into healthy habits. During our time together we will meet every week or every 2 weeks per video, telephone or in person to help you take your next steps.

As a client of my 1-on-1 health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain a life with considerably less chronic pain, less migraines or other symptoms
  • understand and reduce your cravings
  • deal with stress and increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the power to create the life you want

By deciding to get my support you are making an important investment in your future and a healthier life. You will learn to take your health into your own hands and feel deeply empowered again.

Let’s talk and see if Coaching is the right way for you and if we are a good fit. Book your FREE 30-minute discovery session and take the first step towards a future full of energy and joy! During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
However, if you are determined to finally turn your life around and to give it your all and if you are ready to make the necessary changes, then book your package right away. No time like NOW to start transforming your life, as “every day with pain or a migraine is a sort of wasted day”, right? 

I am looking forward to connect with you!

This is how we can work together on your health:

Payment in installments is also possible, please contact me for details at info@martinabrueggemann.com

If you are not sure yet if coaching is the right way for you and want to find out more, then let’s have a chat.

Book a free call via the button below.